Giving Yourself Permission to Be Selfish with Your Self Care w/ Rylan Chesley Artwork

The Oasis Space

"Oasis" is something serving as a refuge, relief, or pleasant change from what is usual, annoying, or difficult. Nowadays, people can find themselves conflicted between so many internal and external factors that can trigger anxiety, stress, fear, shame, depression, etc. Therefore, The Oasis Space Community is focused on creating an environment that rejuvenates and encourages, but also challenges your current or historical thought/perspectives that leads you towards a path of becoming a P.E.A.C.E. P.U.R.S.U.I.T.

All Episodes

The Oasis Space

Giving Yourself Permission to Be Selfish with Your Self Care w/ Rylan Chesley

April 13, 2021 • Patrice Grimes • Season 1 • Episode 3

When the biggest of biggest chaos disrupts in your life, do you break down? Fold? Feel defeated? Lash out at others? Or close yourself off from the rest of the world? I believe we must learn how to Pivot Even As Chaos Ensues in order to fully embody a life of peace and fulfillment beyond our circumstances.

In this episode, we are joined by a guest, Rylan Chesley in The Oasis Space. Rylan discusses her preventative measures to maintain her peace by practicing and leading yoga classes. After multiple chaotic events that have disrupted in her life, Rylan has realized in order to stay grounded, she must always "return to the mat." In doing so, she expresses the importance of understanding your personal yoga journey, giving yourself permission to be vulnerable, and recognizing the power of creating the space to make a ripple effect on others who influence community impact.

The Oasis Space Rapid Value Questions

What is the one thing you like to do to sustain or reset your peace?
- Watch The Food Network

Name one book or song that's helped you to define peace.
- The Four Agreements by Don Miguel Ruiz
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_3?crid=2VC5WPTH2RAUY&dchild=1&keywords=the+four+agreements+by+don+miguel+ruiz&qid=1618280756&sprefix=the+four+agreemen%2Caps%2C166&sr=8-3

How do you define peace for yourself now?
- Being authentic in every aspect of my life and showing up as the best version of me.

Fill in the blank:

- My name is Rylan, and without peace, I'd probably be lost but with peace I am strong.

LINKS:

Engage with Patrice:
www.sociatap.com/ThePeaceCurator
Instagram: ThePeaceCurator
Email: theoasisspace@patricegrimes.com

Join The Oasis Space - PEACE PURSUITS FB Community:
https://www.facebook.com/groups/theoasisspace

To advertise on the podcast:
Email: TheOasisSpace@patricegrimes.com

If you have questions about booking Patrice or sponsoring the podcast:
Email: TheOasisSpace@patricegrimes.com

Connect with Rylan:
Instagram: @rylan__ashlee and @bgr8fit
Facebook: BGR8 Fitness and To Yoga and Beyond
www.toyogaandbeyond.com and www.bgr8fitness.com

Support the show